Are you ready to change your life? We are looking for 10 Men who are ready to transform their life with our 6 Week Challenge.
So what are you waiting for?
Find out if you're our perfect match
  •  Are you able to attend 3 classes per week?
  •  Are you willing to track your progress with before and after photos?
  •  You are a man? 
  •  You aren't afraid of commitment.  We want you here for all 6 weeks to really see the results of your hard work.
  •  Do you have the willpower to follow our nutrition program?  We give you the tools that you need to succeed.  You just have to follow it.
  •  Are you a team player?  There is nothing more motivating than a group of women cheering each other on.  And there's nothing worse than a bad attitude.
  •  Do you really want to see the change?  The coaches and I really want to see you succeed, but you need to want it more!   
  •  Not looking to lose weight? No problem.  This isn't just a weight-loss program.  We encourage all types of transformations.
  •  Are you respectful?  You must respect the rules of the gym.  The rules were created to protect our culture.  The culture was created to give you the best possible experience. 

Peter Santos
Owner of CrossFit Bios
Peter was first introduced to CrossFit when he was a Firefighter/EMT in Arizona. He has been coaching CrossFit for 10 years and has been helping people reach their health and fitness goals in El Dorado Hills and surrounding areas for the last 6 years. 

Experience:

10 Years + Personal Training
1000's of clients helped
Will you be our next success story?
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